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Gym Ball Workouts

Gym Ball Workouts

 

Description

This is a brilliant collection of 344 tuitional and informative video lessons on Gym Ball, Balance Ball, Stability Ball and Bosu Workouts

Lessons include

How to Do Ab Crunches w Stability Ball Bosu Ball Workout

How to Do Sit-Ups with a Stability Ball Bosu Ball Workout

How to Do a Glute Hamstring Workout Bosu Ball Workout

How to Use a Bosu Ball Bosu Ball Workout

How to Do a Step-Up Bosu Ball Workout

How to Do Knee-Strengthening Exercises Bosu Ball Workout

How to Do a Crunch Bosu Ball Workout

How to Do a Bosu Ball Circuit Bosu Ball Workout

How to Do a Push-Up Bosu Ball Workout

How to Do a Leg Workout Bosu Ball Workout

How to Do a Bicycle Crunch Bosu Ball Workout

How to Do Rows Bosu Ball Workout

5 Best Ab Exercises Bosu Ball Workout

How to Do a Workout for Beginners Bosu Ball Workout

How to Do a Dumbbell Workout Bosu Ball Workout

How to Do a Side Lunge Bosu Ball Workout

What Are the Best Workouts Bosu Ball Workout

How to Do Advanced Exercises Bosu Ball Workout

How to Do Speed Exercises Bosu Ball Workout

How to Do a Charleston Kick Bosu Ball Workout

How to Do Bosu Ball Jumping Bosu Ball Workout

How to Do a Squat Bosu Ball Workout

How to Do a Basic Lunge Bosu Ball Workout

How to Do Planks Bosu Ball Workout

How to Do a Side Twist Bosu Ball Workout

How to Do a Pelvic Tilt Bosu Ball Workout

How to Do a Power Knee Exercise Bosu Ball Workout

How to Do a Knee-Repeater Exercise Bosu Ball Workout

How to Do Turning Jumps Bosu Ball Workout

How to Do Cross Country Switch Jumps Bosu Ball Workout

How to Do a Squat Over-the-Top Combo Bosu Ball Workout

How to Do a Backward Forward Lunge Bosu Ball Workout

How to Do a V-Sit Series Bosu Ball Workout

How to Do a Lunge from Plank Bosu Ball Workout

How to Do a Platform Push-Up Bosu Ball Workout

How to Do a Side Balance Bosu Ball Workout

How to Do an Arm Curl Bosu Ball Workout

How to Do a Chest Press Fly Bosu Ball Workout

How to Do a Hip Flexor Stretch Bosu Ball Workout

How to Strengthen Your Core Bosu Ball Workout

How to Tone Your Lower Body Bosu Ball Workout

Advanced Upper Body Exercises Bosu Ball Workout

How to Do Dead Lifts Bosu Ball Workout

Shoulder Strengthening Exercises Bosu Ball Workout

How to Do Combo Workout 1 Bosu Ball Workout

How to Do Combo Workout 2 Bosu Ball Workout

How to Do Combo Workout 3 Bosu Ball Workout

How to Do Combo Workout 4 Bosu Ball Workout

How to Do Combo Workout 5 Bosu Ball Workout

About Rachel Shasha Bosu Ball Workout

12 Swiss Ball Pelvic Tilt

13 Swiss Ball Hamstring Curl

14 Swiss Ball Quad Extension

10 Swiss Ball Spinal Twist

11 Swiss Ball Sizing

25 Swiss Ball Prone Torso Twist

Abs Upper Body Workout on Fitness Ball Training w Tammy

27 Swiss Ball Ab Stretch

Ridgeline Fitnesss Swiss Ball Abs and Core Preview

Ridgeline Fitness Swiss Ball Basics

2 Swiss Ball Crunch

4 Swiss Ball Side Crunch

21 Swiss Ball Reverse Crunch

22 Swiss Ball Reverse Extension

23 Swiss Ball Bent Knee Bridge

24 Swiss Ball Pike Press

17 Swiss Ball Bicep Curl

18 Swiss Ball Tricep Extension

19 Swiss Ball Calf Raise

20 Swiss Ball Leg Lifts

16 Swiss Ball Lateral Pull

8 Swiss Ball Alternating Superman

6 Swiss Ball Back Extension

7 Swiss Ball Roll Out

3 Swiss Ball Straight Leg Bridge

5 Swiss Ball Torso Twist

26 Swiss Ball Supine Lateral Roll

1 Intro to Ridgeline Fitness Swiss Ball Series

9 Swiss Ball Knee Tuck

15 Swiss Ball Push Up

BEST SIXPACK exercise swisball rollouts

Chris Comfort Abs Routine Part II

Chris Comfort Abs Routine Part I

SparkPeople Stability Ball Workout

Ten Minute Workout with Fitness Ball

Ridgeline Fitness Swiss Ball Upper Body Preview

Ridgeline Fitness Swiss Ball Lower Body Preview

Cathe Friedrichs STS - Ab Circuits

Glute Activation in three steps

SHOULDER MOBILITY WITH FIT BALL

Fun Fitness Stability Ball

and many more!

What's New in Version 3.6

Now 344 lessons and new inteface

View iPhone screenshots | View iPad screenshots

iPhone Screenshots

Gym Ball Workouts iPhone Screenshot 1
Gym Ball Workouts iPhone Screenshot 2

iPad Screenshots

Gym Ball Workouts iPad Screenshot 1
Gym Ball Workouts iPad Screenshot 2
Gym Ball Workouts iPad Screenshot 3

Video Reviews

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Rated 1/5 based on 2 customer reviews.

 

0/5 stars

;0(

:
Don't bother because while it looks good it don't work 

3/5 stars

very useful

:
Good if its working, will give it 5 stars when the video respond to the touchscreen and launch. Now its quite frustrating.

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The information may be outdated (2017-03-08 16:36:01). For actual information go to iTunes

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